{"id":4080,"date":"2020-05-06T15:29:48","date_gmt":"2020-05-06T15:29:48","guid":{"rendered":"https:\/\/courtsoptical.com\/antigua\/?p=4080"},"modified":"2020-05-06T15:33:01","modified_gmt":"2020-05-06T15:33:01","slug":"healthy-vision-while-staying-safe","status":"publish","type":"post","link":"https:\/\/courtsoptical.com\/antigua\/healthy-vision-while-staying-safe\/","title":{"rendered":"Healthy Vision While Staying Safe"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]1.Working from home, consider getting Blue Block protection<\/strong>
\nStreaming more movies \/tv shows, then consider getting Crystal Vision Blubloc Defense protection for your lenses to help protect your eyes from harmful blue light emissions.<\/p>\n

2. Avoid eye strain while at home<\/strong>
\nWhen using digital devices practice the 20-20-20 rule by looking away every 20 minutes, look at an object 20ft away for more than 20 seconds.
\nMake sure your glasses or contacts prescription is up to date and good for looking at a computer screen. If your eye strain won\u2019t go away, talk to your doctor about computer glasses.<\/p>\n

3. Make the most of your free time <\/strong>
\nExercise, move, meditate; these do a body good and also help to reduce the strain and rest your eyes.<\/p>\n

4. Clean your glasses regularly and thoroughly<\/strong>
\nClean your glasses using a micro fibre cloth and bottled cleaning solutions and make sure to include the arms and the nose pads. If you take off your glasses throughout the day, remember to clean them each time before you put them back on.<\/p>\n

5. Eat healthy<\/strong>
\nEat a healthy balanced diet with a wide variety of fruits and vegetables.<\/p>\n

6. Wear sunglasses<\/strong>
\nSunglasses will help protect your eyes from the sun\u2019s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% – 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.
\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]1.Working from home, consider getting Blue Block protection Streaming more movies \/tv shows, then consider getting Crystal Vision Blubloc Defense protection for your lenses to help protect your eyes from harmful blue light emissions. 2. Avoid eye strain while at home When using digital devices practice the 20-20-20 rule by looking away every 20 minutes, Continue Reading <\/a><\/span><\/p>\n","protected":false},"author":874,"featured_media":4082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eyecare"],"acf":[],"yoast_head":"\nHealthy Vision While Staying Safe - Courts Optical Antigua | Optical Services & Eye Care Center in Antigua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/courtsoptical.com\/antigua\/healthy-vision-while-staying-safe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Vision While Staying Safe - Courts Optical Antigua | Optical Services & Eye Care Center in Antigua\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]1.Working from home, consider getting Blue Block protection Streaming more movies \/tv shows, then consider getting Crystal Vision Blubloc Defense protection for your lenses to help protect your eyes from harmful blue light emissions. 2. 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