Myopia, commonly known as near-sightedness, affects a significant portion of the global population. If you’ve been diagnosed with myopia, it’s crucial to manage it effectively to maintain clear vision and safeguard your eye health. Fortunately, there are practical steps and lifestyle changes you can take to manage myopia successfully.
Let’s explore some key tips, including how Courts Optical can assist you in getting tested and obtaining corrective lenses.
1. Get Regular Eye Tests
The cornerstone of managing myopia is scheduling regular eye exams with a qualified optometrist or ophthalmologist. These exams allow for early detection and diagnosis of myopia or its progression and any other related eye conditions. At Courts Optical, our skilled eye care professionals can assess your vision needs and recommend appropriate corrective measures to optimise your visual acuity.
2. Choose Corrective Eyewear
The most common method to manage myopia is through corrective eyewear, such as glasses or contact lenses. These devices help refract light properly onto the retina, enabling clear distance vision. Ensure your prescription is up-to-date and explore our wide selection of stylish eyewear options at Courts Optical to find the right fit for your lifestyle and preferences.
3. Practice Good Digital Habits
Excessive screen time can worsen myopia progression. Implement the 20-20-20 rule: every 20 minutes, move your eyes to look at an object at least 20 feet away, for at least 20 seconds. Our team at Courts Optical can advise on ways to protect your eyes while using digital devices.
4. Embrace Outdoor Activities
Research suggests that spending time outdoors, especially during childhood, may help reduce the progression of myopia. Encourage outdoor activities and exposure to natural light as part of your daily routine to support healthy visual development.
5. Monitor Near Work Activities
Extended periods of near work, such as reading or using electronic devices, can contribute to myopia. Take breaks during close-up tasks, ensuring proper lighting and ergonomic setups to reduce eye strain and potential progression of myopia.
6. Explore Myopia Control Options
For individuals at higher risk of developing progressive myopia, specialized myopia control treatments may be recommended. These treatments aim to slow down the progression of myopia and reduce associated risks. Consult our eye care professionals at Courts Optical to discuss suitable myopia control options tailored to your needs.
7. Maintain a Healthy Lifestyle
A balanced diet rich in eye-healthy nutrients, regular physical exercise, and avoiding smoking contribute to overall eye health. These lifestyle choices can support optimal vision and complement your myopia management efforts.
Managing myopia is essential for maintaining clear vision and long-term eye health. By incorporating these tips into your daily routine and collaborating with our experienced team at Courts Optical, you can effectively manage myopia and reduce associated risks.
Prioritise your eye health today for clearer vision tomorrow. Schedule a comprehensive eye exam at Courts Optical to begin your journey towards optimal vision and eye care. Your eyes deserve the best—trust Courts Optical for personalised solutions and superior eye care expertise.
