Healthy Vision While Staying Safe

1.Working from home, consider getting Blue Block protection
Streaming more movies /tv shows, then consider getting Crystal Vision Blubloc Defense protection for your lenses to help protect your eyes from harmful blue light emissions.

2. Avoid eye strain while at home
When using digital devices practice the 20-20-20 rule by looking away every 20 minutes, look at an object 20ft away for more than 20 seconds.
Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen. If your eye strain won’t go away, talk to your doctor about computer glasses.

3. Make the most of your free time
Exercise, move, meditate; these do a body good and also help to reduce the strain and rest your eyes.

4. Clean your glasses regularly and thoroughly
Clean your glasses using a micro fibre cloth and bottled cleaning solutions and make sure to include the arms and the nose pads. If you take off your glasses throughout the day, remember to clean them each time before you put them back on.

5. Eat healthy
Eat a healthy balanced diet with a wide variety of fruits and vegetables.

6. Wear sunglasses
Sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% – 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.

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